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Monthly Archives: March 2019

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Read more about the article What’s Your One Thing?
Photo by Alex Kozlov on Pexels.com

What’s Your One Thing?

Have you ever had an incredibly busy day, but looked back when it was over and wondered if you actually got anything done?  Worse yet, have you experienced days (or…

Continue ReadingWhat’s Your One Thing?
Read more about the article The Roller Coaster of Running: Setbacks and Surges
Photo by Stas Knop on Pexels.com

The Roller Coaster of Running: Setbacks and Surges

Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…

Continue ReadingThe Roller Coaster of Running: Setbacks and Surges

Recent Posts

  • Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
  • New Year, New Goals
  • Running During the Holidays
  • Strength & Power Training… For Runners?
  • Good Things Come to Those Who Wait

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Recent Posts

  • Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
  • New Year, New Goals
  • Running During the Holidays
  • Strength & Power Training… For Runners?
  • Good Things Come to Those Who Wait

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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

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    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

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    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

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    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

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    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

    FB | IG

    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

    FB | IG | Strava

    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

    FB | IG

    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

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    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
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