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What’s Your One Thing?
Have you ever had an incredibly busy day, but looked back when it was over and wondered if you actually got anything done? Worse yet, have you experienced days (or…
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The Roller Coaster of Running: Setbacks and Surges
Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…