Why Hydration Is Important
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Why Hydration Is Important

If you read my Winter running post several months back, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re…

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How Long Should Running Shoes Last?

A lot of runners often wonder how long their running shoes should last.  A typical answer is 300-500 miles, but it's actually a bit more complex than that.  There are…

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Be Smart, Take Care Of Your Heart

One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with, race with, share stories with.…

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