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Yearly Archives: 2022

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  2. 2022
Read more about the article Weird Running Terms
Photo by Andrea Piacquadio on Pexels.com

Weird Running Terms

This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming race.  Runner 1: “I just…

Continue ReadingWeird Running Terms
Read more about the article Explore Harrisburg’s Wildwood Park

Explore Harrisburg’s Wildwood Park

For those looking for a local escape from the everyday, Dauphin County’s Wildwood Park offers a rustic retreat from the hustle and bustle of urban life while conveniently located adjacent…

Continue ReadingExplore Harrisburg’s Wildwood Park
Read more about the article Running On Vacation
Photo by Artūras Kokorevas on Pexels.com

Running On Vacation

Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule?  The simple answer is that there really is no…

Continue ReadingRunning On Vacation
Read more about the article Embracing the Summer Heat
Photo by Ketut Subiyanto on Pexels.com

Embracing the Summer Heat

It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…

Continue ReadingEmbracing the Summer Heat
Read more about the article It’s Not About A Trophy

It’s Not About A Trophy

Greenbrier Ultra Marathon Race Recap My name is Travis Helsel and the sport of my choosing is running, trail running to be exact. My trail running journey began approximately four years…

Continue ReadingIt’s Not About A Trophy
Read more about the article Strength & Mobility Training for Runners
Photo by Jonathan Borba on Pexels.com

Strength & Mobility Training for Runners

“Don’t run to get in shape, you must get in shape to run.” - Diane Lee Activities like walking and running are very approachable ways to get in shape. It…

Continue ReadingStrength & Mobility Training for Runners
Read more about the article Your Body Isn’t Invincible! The Importance of Pre-Run Stretching 
Photo by Andrea Piacquadio on Pexels.com

Your Body Isn’t Invincible! The Importance of Pre-Run Stretching 

Speaking from my own experience, there are many evenings when I get home from work and all I want to do is throw on my running shoes and hit the…

Continue ReadingYour Body Isn’t Invincible! The Importance of Pre-Run Stretching 
Read more about the article Why Hearing Aids Are Like Running Shoes

Why Hearing Aids Are Like Running Shoes

This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…

Continue ReadingWhy Hearing Aids Are Like Running Shoes

Recent Posts

  • Weird Running Terms
  • Explore Harrisburg’s Wildwood Park
  • Running On Vacation
  • Embracing the Summer Heat
  • It’s Not About A Trophy

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Recent Posts

  • Weird Running Terms
  • Explore Harrisburg’s Wildwood Park
  • Running On Vacation
  • Embracing the Summer Heat
  • It’s Not About A Trophy

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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

    FB | IG

    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

    FB | IG | Strava

    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

    FB | IG

    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

    FB | IG

    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm

    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

    FB | IG

    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

    FB | IG | Strava

    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

    FB | IG

    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

    FB | IG

    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
    Subscribe to our newsletter to receive all the latest news and special offers from AppRunCo.
    JOIN

    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

    FB | IG

    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

    FB | IG | Strava

    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

    FB | IG

    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

    FB | IG

    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
    Subscribe to our newsletter to receive all the latest news and special offers from AppRunCo.
    JOIN
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