Running During the Holidays
It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more. Most of us overindulge on…
It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more. Most of us overindulge on…
In my college days, I began studying the science and practice of exercise training. I not only studied it by the book; I also started to make practical observations from…
If there’s one thing I have learned about running during my running career- it's that running requires a lot of patience. Whether you’re brand new to running, a super star…
As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd out on the theory and…
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity and the blazing sun. Many…
The importance of cross-training in the gym seems to be growing in the running world. This is a great trend, as it has the potential to help runners stay healthy…
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming race. Runner 1: “I just…
For those looking for a local escape from the everyday, Dauphin County’s Wildwood Park offers a rustic retreat from the hustle and bustle of urban life while conveniently located adjacent…
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer is that there really is no…