Resilience.
As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd out on the theory and…
Fall colors down a dirt road in the Cub River Area. Original public domain image from Flickr
Running Into Fall
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity and the blazing sun. Many…