BHAG
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough out of reach to create…
Ask your Physical Therapist: What is Achilles Tendonitis and How Do I Get Rid of It?
First of all let me clarify what the Achilles tendon is. The Achilles tendon is a tissue that connects your calf muscle to the back of your heel bone. Tendons…