The Top 5 Ways To Stay Cool Running In The Heat
Hydrate, hydrate, hydrate and hydrate some more! Be sure to hydrate before, during and after running or exercise because even being mildly dehydrated can hurt your performance. Drink even when…
Ask your Physical Therapist: My Knee Pain Makes Me Limp & Makes Stairs Difficult. What Options Do I Have Besides Surgery, Pills & Shots?
This is a GREAT question! There are many people who have this very same thought. There are multiple reasons why you could have knee pain that keeps you from walking…