Your Stories Adventures Memories
Weird Running Terms
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming
Explore Harrisburg’s Wildwood Park
For those looking for a local escape from the everyday, Dauphin County’s Wildwood Park offers a rustic retreat from the hustle and bustle of urban
Running On Vacation
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer
Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is
It’s Not About A Trophy
Greenbrier Ultra Marathon Race Recap My name is Travis Helsel and the sport of my choosing is running, trail running to be exact. My trail running
Strength & Mobility Training for Runners
“Don’t run to get in shape, you must get in shape to run.” – Diane Lee Activities like walking and running are very approachable ways
Your Body Isn’t Invincible! The Importance of Pre-Run Stretching
Speaking from my own experience, there are many evenings when I get home from work and all I want to do is throw on my
Why Hearing Aids Are Like Running Shoes
This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a
El Camino de Santiago
Running and Outdoor enthusiasts often have ambitious goals whether it’s an initial 5k, a first half marathon, or completing a full-length hike of the Appalachian
Local Race Recap: A Holiday Race With A Unique & Creepy Twist
As a runner who has run several hundred races, I often try to find races that are different or unique in their own way. That’s
Subscribe to our newsletter
No spam, just news from our AppRunCo locations.
Submit a story of your own!
We want to hear from you! Our community members are the reason we have so many great local stories to share with all of you. If you’re interested in contributing your voice to our blog or monthly newsletter, please email Katie!