Your Stories Adventures Memories
The Search For The Most Comfortable Shoe
“Hi. I’m on my feet all day at work and my feet hurt. What’s the most comfortable shoe you have?” I can’t tell you how
Lifespan vs Healthspan
Is a piece of your health & fitness goals associated with longevity? If not, I think it should be. If you are only exercising and
Ask Your Physical Therapist: I Have Intense Pain In The “Balls” Of My Feet And Numbness In My Toes – What Can I Do?
This certainly can be an annoying issue to deal with, but thankfully there is something that can be done to resolve it so that you
Summertime And The Breathin Isn’t So Easy
Nothing is better than running outside. The fresh air, scenic views, and sense of freedom are undeniable. However, before you lace up those shoes, there’s
The Top 5 Ways To Stay Cool Running In The Heat
About the author: A.J. is the Store Manager at AppRunCo – Altoona. He lives in Altoona and has been a competitive runner for over 20
Ask your Physical Therapist: My Knee Pain Makes Me Limp & Makes Stairs Difficult. What Options Do I Have Besides Surgery, Pills & Shots?
This is a GREAT question! There are many people who have this very same thought. There are multiple reasons why you could have knee pain
Embrace the Process
I think we’ve all been there. You set a big goal, and it’s a goal that gets you excited. It’s something that you’ve always wanted
Destination Race Recap: Reykjavik Marathon
This month we are featuring a story from Bob, a customer from AppRunCo-Carlisle. Bob is a long time customer, member of Carlisle’s Fun Run group and lover of
BHAG
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough
Ask your Physical Therapist: What is Achilles Tendonitis and How Do I Get Rid of It?
First of all let me clarify what the Achilles tendon is. The Achilles tendon is a tissue that connects your calf muscle to the back
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