APPRUNCO NEWSLETTER

Your Stories Adventures Memories

Good Things Come to Those Who Wait

If there’s one thing I have learned about running during my running career- it’s that running requires a lot of patience. Whether you’re brand new

Resilience.

As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd

Running Into Fall

As the calendar turns over and the temperature begins to cool, runners start to notice a change.  No more dealing with scorching temperatures, sweltering humidity

The Benefits of Evening Runs

Over the years I have seen my running schedule flip itself on its head. For a long time – I exclusively ran in the mornings.

happy diverse sportspeople jogging in park

Weird Running Terms

This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming

Explore Harrisburg’s Wildwood Park

For those looking for a local escape from the everyday, Dauphin County’s Wildwood Park offers a rustic retreat from the hustle and bustle of urban

person running at the beach

Running On Vacation

Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule?  The simple answer

young ethnic sportswoman running in park

Embracing the Summer Heat

It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is