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Meet Rosie from AppRunCo Camp Hill

Appalachian Running Company is open in our Camp Hill location.  Who’s the friendly face you will see in the store?  Here’s a little about me

Spring is here… I hope!

Do I dare say it??….Spring is here!  The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is

Working Out vs Training

With so many people getting back into a fitness routine this time of year, it is a good time for a reminder. Working out and

New Year, New Goals

 As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep

Running During the Holidays

It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more.

Good Things Come to Those Who Wait

If there’s one thing I have learned about running during my running career- it’s that running requires a lot of patience. Whether you’re brand new

Resilience.

As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd