Your Stories Adventures Memories
El Camino de Santiago
Running and Outdoor enthusiasts often have ambitious goals whether it’s an initial 5k, a first half marathon, or completing a full-length hike of the Appalachian
Local Race Recap: A Holiday Race With A Unique & Creepy Twist
As a runner who has run several hundred races, I often try to find races that are different or unique in their own way. That’s
Each Run Is Like A Box Of Chocolates
If you’re a big fan of the movie Forrest Gump, you’re probably familiar with his quotes. One of the more famous quotes that has been going
The Importance Of Long Runs In Your Training
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a
Road Trips & Favorite Running Spots
Recently, my family and I visited my in-laws for a long weekend in Groton, Connecticut. During our visit, I had the opportunity to run with
Finding The Right Heel Pitch
Anyone who has been to one of our stores is probably familiar with the term heel pitch. A shoe’s heel pitch is the difference in
Why Hydration Is Important
If you read my Winter running post several months back, you know how much I hate Summer. I hate being hot, hate the humidity that
How Long Should Running Shoes Last?
A lot of runners often wonder how long their running shoes should last. A typical answer is 300-500 miles, but it’s actually a bit more
Be Smart, Take Care Of Your Heart
One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with,
The Growing Importance of Rail Trails
As people get out of doors as both a form of exercise and escape from the pandemic, many are turning to rail trails as a
Subscribe to our newsletter
No spam, just news from our AppRunCo locations.
Submit a story of your own!
We want to hear from you! Our community members are the reason we have so many great local stories to share with all of you. If you’re interested in contributing your voice to our blog or monthly newsletter, please email Katie!