Your Stories Adventures Memories

Meet Rosie from AppRunCo Camp Hill

Appalachian Running Company is open in our Camp Hill location.  Who’s the friendly face you will see in the store?  Here’s a little about me

Spring is here… I hope!

Do I dare say it??….Spring is here!  The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is

Working Out vs Training

With so many people getting back into a fitness routine this time of year, it is a good time for a reminder. Working out and

New Year, New Goals

 As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep

Running During the Holidays

It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more.

Good Things Come to Those Who Wait

If there’s one thing I have learned about running during my running career- it’s that running requires a lot of patience. Whether you’re brand new


As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd