Your Stories Adventures Memories
Meet Rosie from AppRunCo Camp Hill
Appalachian Running Company is open in our Camp Hill location. Who’s the friendly face you will see in the store? Here’s a little about me
Ask Your Physical Therapist: My Heel And Arch Pain Is Ruining My Life…What Can I Do?
Thankfully, this is a common issue that many people have and there IS something that can be done to resolve it – so, you’re not
Spring is here… I hope!
Do I dare say it??….Spring is here! The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is
Working Out vs Training
With so many people getting back into a fitness routine this time of year, it is a good time for a reminder. Working out and
Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
Are the shoes I am wearing to blame for my foot pain? The answer is, they could be…. There are a number of ways that
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep
Running During the Holidays
It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more.
Strength & Power Training… For Runners?
In my college days, I began studying the science and practice of exercise training. I not only studied it by the book; I also started
Good Things Come to Those Who Wait
If there’s one thing I have learned about running during my running career- it’s that running requires a lot of patience. Whether you’re brand new
Resilience.
As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd
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