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A Stroller Story
I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles
How to Love Cold Weather Running
I’m the kind of person that dreads spring and summer. Yes, I said it! I hate being hot and I hate running in the heat
Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s
The Perfect Run
If there’s one thing that runners love more than running, it’s talking about running. From deliberating on which new shoes we’re currently longing for, to
5 Performance Enhancing Substances You Should Consider Using
Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training. Don’t sell yourself short on the gains you could
Finding Your Joy
One of the most fun parts of working at the store is that I get to meet lots of people. I get to hear their
Have You Ever Been in a Running Slump?
Have you ever been in a running slump? And I don’t mean your pace and race times slowing down… I mean have you ever just not
What is Value?
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to
What’s In Your Cookie Jar?
This year we tried to start a Q&A section in our weekly newsletter. When you guys come into the store, you always have so many
The Miles of Trials and the Trial of Miles – an Antidote to Negativity
Like many runners, in the week leading up to a major race I can’t help but notice the negative thoughts lingering in the back of
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