Your Stories Adventures Memories

Lifespan vs Healthspan

Is a piece of your health & fitness goals associated with longevity? If not, I think it should be. If you are only exercising and

Embrace the Process

I think we’ve all been there. You set a big goal, and it’s a goal that gets you excited. It’s something that you’ve always wanted


BHAG…big hairy audacious goals.  These are the goals we set for ourselves that will take a long time to achieve.  They are just far enough