Your Stories Adventures Memories
Strength & Power Training… For Runners?
In my college days, I began studying the science and practice of exercise training. I not only studied it by the book; I also started
Good Things Come to Those Who Wait
If there’s one thing I have learned about running during my running career- it’s that running requires a lot of patience. Whether you’re brand new
Resilience.
As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd
Running Into Fall
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity
Some of My Favorite Exercises for Runners
The importance of cross-training in the gym seems to be growing in the running world. This is a great trend, as it has the potential
The Benefits of Evening Runs
Over the years I have seen my running schedule flip itself on its head. For a long time – I exclusively ran in the mornings.
Weird Running Terms
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming
Explore Harrisburg’s Wildwood Park
For those looking for a local escape from the everyday, Dauphin County’s Wildwood Park offers a rustic retreat from the hustle and bustle of urban
Running On Vacation
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer
Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is
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