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A Stroller Story
700-00847653 © Jerzyworks Model Release: Yes Property Release: No Model Release Man Jogging with Child in Stroller

A Stroller Story

  • Post author:social@shoeflyshoe.com
  • Post published:December 8, 2020
  • Post category:Health & Wellness/Running/Training
  • Post comments:0 Comments

  I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day.  I’d logged hundreds of miles like this since my daughter…

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Are You Eating to Maximize Performance?
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Are You Eating to Maximize Performance?

  • Post author:social@shoeflyshoe.com
  • Post published:October 11, 2020
  • Post category:Health & Wellness/Nutrition/Running/Training
  • Post comments:0 Comments

Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…

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5 Performance Enhancing Substances You Should Consider Using
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5 Performance Enhancing Substances You Should Consider Using

  • Post author:social@shoeflyshoe.com
  • Post published:July 1, 2019
  • Post category:Health & Wellness/Running

Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training.  Don’t sell yourself short on the gains you could be making or the goals…

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What is Value?
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What is Value?

  • Post author:social@shoeflyshoe.com
  • Post published:May 27, 2019
  • Post category:Health & Wellness/Running/Shoes/Training

Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…

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What’s In Your Cookie Jar?
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What’s In Your Cookie Jar?

  • Post author:social@shoeflyshoe.com
  • Post published:May 6, 2019
  • Post category:Health & Wellness/Nutrition

This year we tried to start a Q&A section in our weekly newsletter. When you guys come into the store, you always have so many great questions that we thought…

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The Roller Coaster of Running: Setbacks and Surges
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The Roller Coaster of Running: Setbacks and Surges

  • Post author:social@shoeflyshoe.com
  • Post published:March 11, 2019
  • Post category:Health & Wellness/Running/Training

Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…

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2018 Carlisle Summerfair 5k & 10k Results and Pics

2018 Carlisle Summerfair 5k & 10k Results and Pics

  • Post author:social@shoeflyshoe.com
  • Post published:July 8, 2018
  • Post category:Community/Health & Wellness/Marathons & Races/Running

Sunny skies. Cooler temps. Record crowd. We had a GORGEOUS day for the annual Carlisle Summerfair 5k and 10k races this year! With over 565 people registered and ready to…

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Difference in the Dirt 2017: Victories, Volunteers and Vuvuzelas

Difference in the Dirt 2017: Victories, Volunteers and Vuvuzelas

  • Post author:social@shoeflyshoe.com
  • Post published:November 2, 2017
  • Post category:Community/Health & Wellness/Marathons & Races/Running

****For TONS of race day photos taken by friends, family and volunteers, check out — Difference In The Dirt 2017 Photos ***** Several years ago, the collective minds at Appalachian Running…

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Linda Reilly: Finding Purpose and Passion in Running

Linda Reilly: Finding Purpose and Passion in Running

  • Post author:social@shoeflyshoe.com
  • Post published:August 22, 2017
  • Post category:Community/Health & Wellness/Marathons & Races/Running

https://player.vimeo.com/video/225239666 Linda Reilly is a wife, a mom of 2 great kids and a sales associate at Appalachian Running Company in Carlisle. She’s also PASSIONATE about running. But that wasn’t always the…

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You’re Never Too Young or Too Old To Be A Difference Maker!

You’re Never Too Young or Too Old To Be A Difference Maker!

  • Post author:social@shoeflyshoe.com
  • Post published:July 26, 2017
  • Post category:Community/Health & Wellness/Marathons & Races/Running/Training

Jaden and Sam HepnerCarlisle Summerfair 2017 Have you ever thought of doing something — running a 5k, traveling to a different country, making a career change, or learning something new…

Continue Reading You’re Never Too Young or Too Old To Be A Difference Maker!

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Carlisle

Address:
290 East Pomfret Street
Carlisle, PA

717-241-5674

Hours:
M-F: 9am-6pm
Sat: 9am-4pm
Closed Sunday
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Altoona

Address:
3415 Pleasant Valley Blvd.
Altoona, PA

814-941-2132

Hours:
M-F: 9:30am-8pm
Sat: 9:30-8pm
Sun: 1pm-5pm
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