I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles like this since my daughter…
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training. Don’t sell yourself short on the gains you could be making or the goals…
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…
This year we tried to start a Q&A section in our weekly newsletter. When you guys come into the store, you always have so many great questions that we thought…
Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…
Sunny skies. Cooler temps. Record crowd. We had a GORGEOUS day for the annual Carlisle Summerfair 5k and 10k races this year! With over 565 people registered and ready to…
****For TONS of race day photos taken by friends, family and volunteers, check out — Difference In The Dirt 2017 Photos ***** Several years ago, the collective minds at Appalachian Running…
https://player.vimeo.com/video/225239666 Linda Reilly is a wife, a mom of 2 great kids and a sales associate at Appalachian Running Company in Carlisle. She’s also PASSIONATE about running. But that wasn’t always the…
Jaden and Sam HepnerCarlisle Summerfair 2017 Have you ever thought of doing something — running a 5k, traveling to a different country, making a career change, or learning something new…
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