Be Smart, Take Care Of Your Heart
One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with, race with, share stories with.…
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Man Jogging with Child in
Stroller
A Stroller Story
I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles like this since my daughter…
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Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
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5 Performance Enhancing Substances You Should Consider Using
Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training. Don’t sell yourself short on the gains you could be making or the goals…
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What is Value?
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…
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What’s In Your Cookie Jar?
This year we tried to start a Q&A section in our weekly newsletter. When you guys come into the store, you always have so many great questions that we thought…
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The Roller Coaster of Running: Setbacks and Surges
Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…
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2018 Carlisle Summerfair 5k & 10k Results and Pics
Sunny skies. Cooler temps. Record crowd. We had a GORGEOUS day for the annual Carlisle Summerfair 5k and 10k races this year! With over 565 people registered and ready to…
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Difference in the Dirt 2017: Victories, Volunteers and Vuvuzelas
****For TONS of race day photos taken by friends, family and volunteers, check out — Difference In The Dirt 2017 Photos ***** Several years ago, the collective minds at Appalachian Running…
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Linda Reilly: Finding Purpose and Passion in Running
https://player.vimeo.com/video/225239666 Linda Reilly is a wife, a mom of 2 great kids and a sales associate at Appalachian Running Company in Carlisle. She’s also PASSIONATE about running. But that wasn’t always the…
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