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Strength & Mobility Training for Runners
“Don’t run to get in shape, you must get in shape to run.” - Diane Lee Activities like walking and running are very approachable ways to get in shape. It…
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Your Body Isn’t Invincible! The Importance of Pre-Run Stretching
Speaking from my own experience, there are many evenings when I get home from work and all I want to do is throw on my running shoes and hit the…
Why Hearing Aids Are Like Running Shoes
This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…
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Road Trips & Favorite Running Spots
Recently, my family and I visited my in-laws for a long weekend in Groton, Connecticut. During our visit, I had the opportunity to run with my nephew at two of…
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Why Hydration Is Important
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…
How Long Should Running Shoes Last?
A lot of runners often wonder how long their running shoes should last. A typical answer is 300-500 miles, but it's actually a bit more complex than that. There are…
Be Smart, Take Care Of Your Heart
One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with, race with, share stories with.…
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The Growing Importance of Rail Trails
As people get out of doors as both a form of exercise and escape from the pandemic, many are turning to rail trails as a place to walk, run and…
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Reflecting on 2020
The holiday season is upon us! You know, that jolly season where we runners celebrate the accomplishments of 2020 and make plans for 2021! Traditionally, at this “most wonderful time…
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Man Jogging with Child in
Stroller
A Stroller Story
I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles like this since my daughter…