Each Run Is Like A Box Of Chocolates
If you're a big fan of the movie Forrest Gump, you're probably familiar with his quotes. One of the more famous quotes that has been going through my head recently as…
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The Importance Of Long Runs In Your Training
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…
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Why Hydration Is Important
If you read my Winter running post several months back, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re…
Be Smart, Take Care Of Your Heart
One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with, race with, share stories with.…
Quarantine Thoughts of a Runner
Working at the store, we get to meet many US Army War College students from around the world who are coming in to buy running shoes or attending our group…
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The Miles of Trials and the Trial of Miles – an Antidote to Negativity
Like many runners, in the week leading up to a major race I can’t help but notice the negative thoughts lingering in the back of the mind. “You didn’t train…
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What’s Your One Thing?
Have you ever had an incredibly busy day, but looked back when it was over and wondered if you actually got anything done? Worse yet, have you experienced days (or…
2018 Carlisle Summerfair 5k & 10k Results and Pics
Sunny skies. Cooler temps. Record crowd. We had a GORGEOUS day for the annual Carlisle Summerfair 5k and 10k races this year! With over 565 people registered and ready to…
Difference in the Dirt 2017: Victories, Volunteers and Vuvuzelas
****For TONS of race day photos taken by friends, family and volunteers, check out — Difference In The Dirt 2017 Photos ***** Several years ago, the collective minds at Appalachian Running…
Linda Reilly: Finding Purpose and Passion in Running
https://player.vimeo.com/video/225239666 Linda Reilly is a wife, a mom of 2 great kids and a sales associate at Appalachian Running Company in Carlisle. She’s also PASSIONATE about running. But that wasn’t always the…