BHAG
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough out of reach to create…
Running in the Rain
Now that Spring is here and the weather is getting warmer, runners are getting out and running more often. Unfortunately, Spring also tends to be the rainiest time of the…
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
Fall colors down a dirt road in the Cub River Area. Original public domain image from Flickr
Running Into Fall
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity and the blazing sun. Many…
Photo by Andrea Piacquadio on Pexels.com
Weird Running Terms
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming race. Runner 1: “I just…
Photo by Artūras Kokorevas on Pexels.com
Running On Vacation
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer is that there really is no…
It’s Not About A Trophy
Greenbrier Ultra Marathon Race Recap My name is Travis Helsel and the sport of my choosing is running, trail running to be exact. My trail running journey began approximately four years…
Local Race Recap: A Holiday Race With A Unique & Creepy Twist
As a runner who has run several hundred races, I often try to find races that are different or unique in their own way. That’s exactly what I found at…
Each Run Is Like A Box Of Chocolates
If you're a big fan of the movie Forrest Gump, you're probably familiar with his quotes. One of the more famous quotes that has been going through my head recently as…
Photo by RUN 4 FFWPU on Pexels.com
The Importance Of Long Runs In Your Training
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…