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Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
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The Importance Of Long Runs In Your Training
 As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…
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Why Hydration Is Important
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…
Quarantine Thoughts of a Runner
 Working at the store, we get to meet many US Army War College students from around the world who are coming in to buy running shoes or attending our group…
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Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
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What’s In Your Cookie Jar?
This year we tried to start a Q&A section in our weekly newsletter. When you guys come into the store, you always have so many great questions that we thought…