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The Importance Of Long Runs In Your Training
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…
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Why Hydration Is Important
If you read my Winter running post several months back, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re…
Quarantine Thoughts of a Runner
Working at the store, we get to meet many US Army War College students from around the world who are coming in to buy running shoes or attending our group…
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Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
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What’s In Your Cookie Jar?
This year we tried to start a Q&A section in our weekly newsletter. When you guys come into the store, you always have so many great questions that we thought…