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Finding The Right Heel Pitch
Anyone who has been to one of our stores is probably familiar with the term heel pitch. A shoe's heel pitch is the difference in cushion stack height between the…
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Why Hydration Is Important
If you read my Winter running post several months back, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re…
How Long Should Running Shoes Last?
A lot of runners often wonder how long their running shoes should last. A typical answer is 300-500 miles, but it's actually a bit more complex than that. There are…
Be Smart, Take Care Of Your Heart
One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with, race with, share stories with.…
Quarantine Thoughts of a Runner
Working at the store, we get to meet many US Army War College students from around the world who are coming in to buy running shoes or attending our group…
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Reflecting on 2020
The holiday season is upon us! You know, that jolly season where we runners celebrate the accomplishments of 2020 and make plans for 2021! Traditionally, at this “most wonderful time…
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Man Jogging with Child in
Stroller
A Stroller Story
I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles like this since my daughter…
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How to Love Cold Weather Running
I’m the kind of person that dreads spring and summer. Yes, I said it! I hate being hot and I hate running in the heat even more! Every year around…
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Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
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The Perfect Run
If there’s one thing that runners love more than running, it’s talking about running. From deliberating on which new shoes we’re currently longing for, to hashing out training plans for…