Be Smart, Take Care Of Your Heart
One of the great things about being a runner is the community of people that you meet. These are fellow runners who you train with, race with, share stories with.…
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Man Jogging with Child in
Stroller
A Stroller Story
I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles like this since my daughter…
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How to Love Cold Weather Running
I’m the kind of person that dreads spring and summer. Yes, I said it! I hate being hot and I hate running in the heat even more! Every year around…
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Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
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The Perfect Run
If there’s one thing that runners love more than running, it’s talking about running. From deliberating on which new shoes we’re currently longing for, to hashing out training plans for…
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5 Performance Enhancing Substances You Should Consider Using
Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training. Don’t sell yourself short on the gains you could be making or the goals…
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Finding Your Joy
One of the most fun parts of working at the store is that I get to meet lots of people. I get to hear their stories about what their plans…
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Have You Ever Been in a Running Slump?
Have you ever been in a running slump? And I don’t mean your pace and race times slowing down… I mean have you ever just not felt like running for weeks…
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What is Value?
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…
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The Roller Coaster of Running: Setbacks and Surges
Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…
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