New Year, New Goals
 As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
 As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity and the blazing sun. Many…
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming race. Runner 1: “I just…
For those looking for a local escape from the everyday, Dauphin County’s Wildwood Park offers a rustic retreat from the hustle and bustle of urban life while conveniently located adjacent…
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer is that there really is no…
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
Greenbrier Ultra Marathon Race Recap My name is Travis Helsel and the sport of my choosing is running, trail running to be exact. My trail running journey began approximately four years…
“Don’t run to get in shape, you must get in shape to run.” - Diane Lee Activities like walking and running are very approachable ways to get in shape. It…
Speaking from my own experience, there are many evenings when I get home from work and all I want to do is throw on my running shoes and hit the…