I was cruising down the road at my comfort pace while pushing the Kelty stroller on a bright summer day. I’d logged hundreds of miles like this since my daughter…
I’m the kind of person that dreads spring and summer. Yes, I said it! I hate being hot and I hate running in the heat even more! Every year around…
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
If there’s one thing that runners love more than running, it’s talking about running. From deliberating on which new shoes we’re currently longing for, to hashing out training plans for…
Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training. Don’t sell yourself short on the gains you could be making or the goals…
One of the most fun parts of working at the store is that I get to meet lots of people. I get to hear their stories about what their plans…
Have you ever been in a running slump? And I don’t mean your pace and race times slowing down… I mean have you ever just not felt like running for weeks…
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…
Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…
There is a great quote by John Bingham that says “If you run, you are a runner. … It doesn’t matter if today is your first day or if you’ve…
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