The Top 5 Ways To Stay Cool Running In The Heat
Hydrate, hydrate, hydrate and hydrate some more! Be sure to hydrate before, during and after running or exercise because even being mildly dehydrated can hurt your performance. Drink even when…
Destination Race Recap: Reykjavik Marathon
This month we are featuring a story from Bob, a customer from AppRunCo-Carlisle. Bob is a long time customer, member of Carlisle's Fun Run group and lover of destination races. Many runners have…
BHAG
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough out of reach to create…
Running in the Rain
Now that Spring is here and the weather is getting warmer, runners are getting out and running more often. Unfortunately, Spring also tends to be the rainiest time of the…
Meet Rosie from AppRunCo Camp Hill
Appalachian Running Company is open in our Camp Hill location. Who’s the friendly face you will see in the store? Here’s a little about me from our Camp Hill manager,…
Spring is here… I hope!
Do I dare say it??....Spring is here! The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is the perfect time to start…
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
Fall colors down a dirt road in the Cub River Area. Original public domain image from Flickr
Running Into Fall
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity and the blazing sun. Many…
The Benefits of Evening Runs
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
Photo by Andrea Piacquadio on Pexels.com
Weird Running Terms
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming race. Runner 1: “I just…