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Read more about the article Embracing the Summer Heat
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Embracing the Summer Heat

It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…

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Read more about the article It’s Not About A Trophy

It’s Not About A Trophy

Greenbrier Ultra Marathon Race Recap My name is Travis Helsel and the sport of my choosing is running, trail running to be exact. My trail running journey began approximately four years…

Continue ReadingIt’s Not About A Trophy
Read more about the article Strength & Mobility Training for Runners
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Strength & Mobility Training for Runners

“Don’t run to get in shape, you must get in shape to run.” - Diane Lee Activities like walking and running are very approachable ways to get in shape. It…

Continue ReadingStrength & Mobility Training for Runners
Read more about the article Your Body Isn’t Invincible! The Importance of Pre-Run Stretching 
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Your Body Isn’t Invincible! The Importance of Pre-Run Stretching 

Speaking from my own experience, there are many evenings when I get home from work and all I want to do is throw on my running shoes and hit the…

Continue ReadingYour Body Isn’t Invincible! The Importance of Pre-Run Stretching 
Read more about the article Why Hearing Aids Are Like Running Shoes

Why Hearing Aids Are Like Running Shoes

This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…

Continue ReadingWhy Hearing Aids Are Like Running Shoes
Read more about the article Local Race Recap: A Holiday Race With A Unique & Creepy Twist

Local Race Recap: A Holiday Race With A Unique & Creepy Twist

As a runner who has run several hundred races, I often try to find races that are different or unique in their own way. That’s exactly what I found at…

Continue ReadingLocal Race Recap: A Holiday Race With A Unique & Creepy Twist
Read more about the article Each Run Is Like A Box Of Chocolates

Each Run Is Like A Box Of Chocolates

If you're a big fan of the movie Forrest Gump, you're probably familiar with his quotes. One of the more famous quotes that has been going through my head recently as…

Continue ReadingEach Run Is Like A Box Of Chocolates
Read more about the article The Importance Of Long Runs In Your Training
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The Importance Of Long Runs In Your Training

 As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon.  While there aren't…

Continue ReadingThe Importance Of Long Runs In Your Training
Read more about the article Road Trips & Favorite Running Spots
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Road Trips & Favorite Running Spots

Recently, my family and I visited my in-laws for a long weekend in Groton, Connecticut. During our visit, I had the opportunity to run with my nephew at two of…

Continue ReadingRoad Trips & Favorite Running Spots
Read more about the article Finding The Right Heel Pitch
Photo by RUN 4 FFWPU on Pexels.com

Finding The Right Heel Pitch

Anyone who has been to one of our stores is probably familiar with the term heel pitch.  A shoe's heel pitch is the difference in cushion stack height between the…

Continue ReadingFinding The Right Heel Pitch
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Recent Posts

  • BHAG
  • Ask your Physical Therapist: What is Achilles Tendonitis and How Do I Get Rid of It?
  • Top Hip Mobility Exercises for Runners (and Walkers)!
  • Running in the Rain
  • Meet Rosie from AppRunCo Camp Hill

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    • Home
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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

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    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

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    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

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    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

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    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

    FB | IG

    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

    FB | IG | Strava

    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

    FB | IG

    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

    FB | IG

    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
    Subscribe to our newsletter to receive all the latest news and special offers from AppRunCo.
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