
Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
Greenbrier Ultra Marathon Race Recap My name is Travis Helsel and the sport of my choosing is running, trail running to be exact. My trail running journey began approximately four years…
“Don’t run to get in shape, you must get in shape to run.” - Diane Lee Activities like walking and running are very approachable ways to get in shape. It…
Speaking from my own experience, there are many evenings when I get home from work and all I want to do is throw on my running shoes and hit the…
This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…
As a runner who has run several hundred races, I often try to find races that are different or unique in their own way. That’s exactly what I found at…
If you're a big fan of the movie Forrest Gump, you're probably familiar with his quotes. One of the more famous quotes that has been going through my head recently as…
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…
Recently, my family and I visited my in-laws for a long weekend in Groton, Connecticut. During our visit, I had the opportunity to run with my nephew at two of…
Anyone who has been to one of our stores is probably familiar with the term heel pitch. A shoe's heel pitch is the difference in cushion stack height between the…