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Are You Eating to Maximize Performance?
Look, I’m not saying you’re not eating healthy. I’m sure you’re getting in all your whole grains, all your avocados, and all your chicken. That’s great! The question is… is…
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The Perfect Run
If there’s one thing that runners love more than running, it’s talking about running. From deliberating on which new shoes we’re currently longing for, to hashing out training plans for…
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5 Performance Enhancing Substances You Should Consider Using
Can nutrition and/or dietary supplements enhance your performance? You put time and effort into your training. Don’t sell yourself short on the gains you could be making or the goals…
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Finding Your Joy
One of the most fun parts of working at the store is that I get to meet lots of people. I get to hear their stories about what their plans…
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Have You Ever Been in a Running Slump?
Have you ever been in a running slump? And I don’t mean your pace and race times slowing down… I mean have you ever just not felt like running for weeks…
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What is Value?
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…
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The Roller Coaster of Running: Setbacks and Surges
Recently, I experienced something that every runner dreads almost as much as shin splints or icy sidewalks. Seemingly out of nowhere, a promising training block took a turn for the…
My Tribe
There is a great quote by John Bingham that says “If you run, you are a runner. … It doesn’t matter if today is your first day or if you’ve…
“Why do you run?”
It’s a question that we receive again and again from non-runner friends, family members, and co-workers. Seeing us doggedly logging miles in snow and rain, or noticing how we structure…
2018 Carlisle Summerfair 5k & 10k Results and Pics
Sunny skies. Cooler temps. Record crowd. We had a GORGEOUS day for the annual Carlisle Summerfair 5k and 10k races this year! With over 565 people registered and ready to…