Ask Your Physical Therapist: My Heel And Arch Pain Is Ruining My Life…What Can I Do?
Thankfully, this is a common issue that many people have and there IS something that can be done to resolve it – so, you’re not alone. While there are several…
Thankfully, this is a common issue that many people have and there IS something that can be done to resolve it – so, you’re not alone. While there are several…
Are the shoes I am wearing to blame for my foot pain? The answer is, they could be…. There are a number of ways that foot pain can be related…
This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…
As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon. While there aren't…
Anyone who has been to one of our stores is probably familiar with the term heel pitch. A shoe's heel pitch is the difference in cushion stack height between the…
A lot of runners often wonder how long their running shoes should last. A typical answer is 300-500 miles, but it's actually a bit more complex than that. There are…
Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…