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Read more about the article Ask Your Physical Therapist: <strong>Are the shoes I am wearing to blame for my foot pain?</strong>

Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?

Are the shoes I am wearing to blame for my foot pain? The answer is, they could be…. There are a number of ways that foot pain can be related…

Continue ReadingAsk Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
Read more about the article Why Hearing Aids Are Like Running Shoes

Why Hearing Aids Are Like Running Shoes

This month we are featuring a story from Kristin, a customer from AppRunCo-Altoona. Kristin is a runner who works at Lemme Audiology in Altoona and has given a fun perspective on why it's…

Continue ReadingWhy Hearing Aids Are Like Running Shoes
Read more about the article The Importance Of Long Runs In Your Training
Photo by RUN 4 FFWPU on Pexels.com

The Importance Of Long Runs In Your Training

 As Summer winds down and cooler weather slowly begins to set in, many runners begin to think about or are already planning to do a Fall marathon.  While there aren't…

Continue ReadingThe Importance Of Long Runs In Your Training
Read more about the article Finding The Right Heel Pitch
Photo by RUN 4 FFWPU on Pexels.com

Finding The Right Heel Pitch

Anyone who has been to one of our stores is probably familiar with the term heel pitch.  A shoe's heel pitch is the difference in cushion stack height between the…

Continue ReadingFinding The Right Heel Pitch
Read more about the article How Long Should Running Shoes Last?

How Long Should Running Shoes Last?

A lot of runners often wonder how long their running shoes should last.  A typical answer is 300-500 miles, but it's actually a bit more complex than that.  There are…

Continue ReadingHow Long Should Running Shoes Last?
Read more about the article What is Value?
Photo by Karolina Grabowska on Pexels.com

What is Value?

Sometime in the early 1980’s, I mopped floors, wiped tables, washed dishes and unpacked boxes at a local sub shop for months in order to squirrel away enough money to…

Continue ReadingWhat is Value?

Recent Posts

  • Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
  • New Year, New Goals
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  • Strength & Power Training… For Runners?
  • Good Things Come to Those Who Wait

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Recent Posts

  • Ask Your Physical Therapist: Are the shoes I am wearing to blame for my foot pain?
  • New Year, New Goals
  • Running During the Holidays
  • Strength & Power Training… For Runners?
  • Good Things Come to Those Who Wait

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    • Blog
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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

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    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

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    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

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    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

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    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
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    Altoona

    Address:
    3415 Pleasant Valley Blvd.
    Ste. 108A
    Altoona, PA

    814-941-2132

    FB | IG

    Hours:
    M-F: 9:30am-8pm
    Sat: 9:30-8pm
    Sun: 1pm-5pm

    Carlisle

    Address:
    290 East Pomfret Street

    Carlisle, PA

    717-241-5674

    FB | IG | Strava

    Hours:
    M-F: 9am-6pm
    Sat: 9am-4pm
    Closed Sunday

    Waterfront

    Address:
    (formerly New Balance)
    112 West Bridge Street
    Homestead, PA

    412-464-1002

    FB | IG

    Hours:
    M-F: 10am-8pm
    Sat: 10am-8pm
    Sun: 12pm-5pm

    Wexford

    Address:
    (formerly New Balance)
    10616 Perry Hwy
    Wexford, PA

    724-940-2400

    FB | IG

    Hours:
    M-F: 10am-6pm
    Sat: 10am-6pm
    Sun: 12pm-5pm
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