El Camino de Santiago
Running and Outdoor enthusiasts often have ambitious goals whether it’s an initial 5k, a first half marathon, or completing a full-length hike of the Appalachian Trail. For some, these activities…
Each Run Is Like A Box Of Chocolates
If you're a big fan of the movie Forrest Gump, you're probably familiar with his quotes. One of the more famous quotes that has been going through my head recently as…
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Road Trips & Favorite Running Spots
Recently, my family and I visited my in-laws for a long weekend in Groton, Connecticut. During our visit, I had the opportunity to run with my nephew at two of…
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The Growing Importance of Rail Trails
As people get out of doors as both a form of exercise and escape from the pandemic, many are turning to rail trails as a place to walk, run and…
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Reflecting on 2020
The holiday season is upon us! You know, that jolly season where we runners celebrate the accomplishments of 2020 and make plans for 2021! Traditionally, at this “most wonderful time…
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What’s Your One Thing?
Have you ever had an incredibly busy day, but looked back when it was over and wondered if you actually got anything done? Worse yet, have you experienced days (or…