Embrace the Process
I think we’ve all been there. You set a big goal, and it’s a goal that gets you excited. It’s something that you’ve always wanted to accomplish, and now it…
Top Hip Mobility Exercises for Runners (and Walkers)!
Three years ago, I filmed a video series all about hip mobility. The goal was to provide some simple self-assessments and some hip mobility exercises to improve those assessments. Today,…
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
Resilience.
As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd out on the theory and…
Some of My Favorite Exercises for Runners
The importance of cross-training in the gym seems to be growing in the running world. This is a great trend, as it has the potential to help runners stay healthy…
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Strength & Mobility Training for Runners
“Don’t run to get in shape, you must get in shape to run.” - Diane Lee Activities like walking and running are very approachable ways to get in shape. It…