Everyone Has Their Own Everest To Climb
Several weeks ago, two of my coworkers and I started a Couch to 5k program to help new runners train and run the Carlisle Turkey Trot this year. Everyone who…
4 Ways To Get Your Motivation Back
Back in May, I wrote about chasing big hairy audacious goals. These are those goals that get you up early in the morning or grinding away late at night to…
Lifespan vs Healthspan
Is a piece of your health & fitness goals associated with longevity? If not, I think it should be. If you are only exercising and eating well to look and…
Summertime And The Breathin Isn’t So Easy
Nothing is better than running outside. The fresh air, scenic views, and sense of freedom are undeniable. However, before you lace up those shoes, there's a crucial factor that can…
The Top 5 Ways To Stay Cool Running In The Heat
Hydrate, hydrate, hydrate and hydrate some more! Be sure to hydrate before, during and after running or exercise because even being mildly dehydrated can hurt your performance. Drink even when…
Embrace the Process
I think we’ve all been there. You set a big goal, and it’s a goal that gets you excited. It’s something that you’ve always wanted to accomplish, and now it…
BHAG
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough out of reach to create…
Top Hip Mobility Exercises for Runners (and Walkers)!
Three years ago, I filmed a video series all about hip mobility. The goal was to provide some simple self-assessments and some hip mobility exercises to improve those assessments. Today,…
Running in the Rain
Now that Spring is here and the weather is getting warmer, runners are getting out and running more often. Unfortunately, Spring also tends to be the rainiest time of the…
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…