BHAG
BHAG…big hairy audacious goals. These are the goals we set for ourselves that will take a long time to achieve. They are just far enough out of reach to create…
Top Hip Mobility Exercises for Runners (and Walkers)!
Three years ago, I filmed a video series all about hip mobility. The goal was to provide some simple self-assessments and some hip mobility exercises to improve those assessments. Today,…
Running in the Rain
Now that Spring is here and the weather is getting warmer, runners are getting out and running more often. Unfortunately, Spring also tends to be the rainiest time of the…
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
Resilience.
As a fitness trainer, I spend a lot of time thinking about the nuts and bolts of a great training routine. I like to nerd out on the theory and…
Fall colors down a dirt road in the Cub River Area. Original public domain image from Flickr
Running Into Fall
As the calendar turns over and the temperature begins to cool, runners start to notice a change. No more dealing with scorching temperatures, sweltering humidity and the blazing sun. Many…
Some of My Favorite Exercises for Runners
The importance of cross-training in the gym seems to be growing in the running world. This is a great trend, as it has the potential to help runners stay healthy…
The Benefits of Evening Runs
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
Photo by Andrea Piacquadio on Pexels.com
Weird Running Terms
This past week while the Fun Run group was here, I overheard a conversation between two runners who were discussing their training for an upcoming race. Runner 1: “I just…
Photo by Ketut Subiyanto on Pexels.com
Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…