Running During the Holidays
It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more. Most of us overindulge on…
Strength & Power Training… For Runners?
In my college days, I began studying the science and practice of exercise training. I not only studied it by the book; I also started to make practical observations from…
Good Things Come to Those Who Wait
If there’s one thing I have learned about running during my running career- it's that running requires a lot of patience. Whether you’re brand new to running, a super star…