Ask Your Physical Therapist: My Heel And Arch Pain Is Ruining My Life…What Can I Do?
Thankfully, this is a common issue that many people have and there IS something that can be done to resolve it – so, you’re not alone. While there are several…
Working Out vs Training
With so many people getting back into a fitness routine this time of year, it is a good time for a reminder. Working out and training are two different things. …
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
Good Things Come to Those Who Wait
If there’s one thing I have learned about running during my running career- it's that running requires a lot of patience. Whether you’re brand new to running, a super star…
The Benefits of Evening Runs
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
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Why Hydration Is Important
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…