The Top 5 Ways To Stay Cool Running In The Heat
Hydrate, hydrate, hydrate and hydrate some more! Be sure to hydrate before, during and after running or exercise because even being mildly dehydrated can hurt your performance. Drink even when…
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Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
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Why Hydration Is Important
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…