Spring is here… I hope!
Do I dare say it??....Spring is here! The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is the perfect time to start…
New Year, New Goals
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
Running During the Holidays
It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more. Most of us overindulge on…
Strength & Power Training… For Runners?
In my college days, I began studying the science and practice of exercise training. I not only studied it by the book; I also started to make practical observations from…
Good Things Come to Those Who Wait
If there’s one thing I have learned about running during my running career- it's that running requires a lot of patience. Whether you’re brand new to running, a super star…
The Benefits of Evening Runs
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
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Running On Vacation
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer is that there really is no…
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Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
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Why Hydration Is Important
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…