Spring is here… I hope!
Do I dare say it??....Spring is here! The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is the perfect time to start…
Do I dare say it??....Spring is here! The days are getting longer and the weather keeps getting warmer (*as I knock on wood*). March is the perfect time to start…
As runners, each New Year we tend to set goals for the upcoming year. Goal setting is a great way to stay motivated and keep you training with a clear…
It’s December. The month where temptations are at their peak. Office holiday parties, family get-togethers, friends visiting from out of town, & so much more. Most of us overindulge on…
In my college days, I began studying the science and practice of exercise training. I not only studied it by the book; I also started to make practical observations from…
If there’s one thing I have learned about running during my running career- it's that running requires a lot of patience. Whether you’re brand new to running, a super star…
Over the years I have seen my running schedule flip itself on its head. For a long time - I exclusively ran in the mornings. Rolling out of bed and…
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer is that there really is no…
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…
If you know me, you know how much I hate Summer. I hate being hot, hate the humidity that makes it feel like you’re breathing through a straw on runs,…