The Top 5 Ways To Stay Cool Running In The Heat
Hydrate, hydrate, hydrate and hydrate some more! Be sure to hydrate before, during and after running or exercise because even being mildly dehydrated can hurt your performance. Drink even when…
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Running On Vacation
Around this time of year, many of us go on vacation, which begs the question: Do I continue my usual running schedule? The simple answer is that there really is no…
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Embracing the Summer Heat
It’s June. The sun is out and days are as long as they get in the calendar year. Unlike in the winter, your day is not over when you leave…